Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The noises of snoring are generated within the breathing passages. The sounds are caused by the vibration or flapping of the tissues lining the air passages. Noises can result from a narrowing of the nasal passage which generates a whistling noise. The vibration of the soft palate (or roof of the mouth) causes the fluttering vibration sounds. This may, in turn, have been caused by narrowness of the nasal passage causing turbulent or irregular air flow which contributes to the fluttering of the soft palate. The tongue may fall back into the airway narrowing the airway and at times causing blockage. This may also contribute to the snoring noise.
It is most important to stress that snoring, in most patients, is due to multiple factors, each playing some part in the snoring process. Factors which are important in this regard include narrowing or blockage of the upper airway passages through anatomical or injury reasons as well as factors contributing to congestion of the soft tissues of the airways, e.g. smoking, alcohol, acid reflux from the stomach affecting the throat tissues, obesity, ageing and hormonal factors.
Snoring can contribute to fatigue and morning tiredness. This can add risks to driving and any occupation where workplace tiredness can lead to a lowering of safety. There appears to be an increased risk of high blood pressure and stroke in snoring patients. People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not.
Dont let snoring to ruin your life. Is snoring causing a rift in your relationship? No matter how much you love each other, lack of sleep or poor quality sleep from frequent snoring can strain a relationship as well as put your partner’s health at risk. There are effective remedies to help you prevent snoring.
There are so many bizarre anti-snoring devices available on the market, with more being added all the time, that finding the right solution for your snoring can seem like a daunting task. Unfortunately, many of these unusual devices are unproven or work by simply keeping you awake at night. There are, however, plenty of proven techniques that can help you to stop snoring. Not every remedy is right for every person, though, so it may require some patience, some lifestyle changes, and a willingness to experiment with different solutions to finally put a stop to your snoring.The first step to solving a snoring problem is to find the cause of your snoring. Enlist your non-snoring sleep partner to help you keep a sleep diary to monitor your snoring. Observing patterns in your snoring can often help pinpoint the reasons why you snore, what makes it worse, and how to go about stopping your snoring.
Reach Pharmacy can provide you with effective anti snoring remedies that are unique to each person. We understand that the causes for snoring varies from person to person and so the remedies. Breathe right nasal strips from Reach Pharmacy, open your nose to help you breathe better by providing temporary relief from nasal congestion and stuffiness which can be caused by colds and allergies. By allowing easier breathing through the nose instead of the mouth, breathe right nasal strips may help to reduce or even eliminate snoring. Breathe right - breathe better. Sleep Better.
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