Many young children are picky eaters, but that doesn't necessarily mean that they have nutritional deficiencies. Many common foods including breakfast cereal, milk and orange juice are fortified with important nutrients,such as vitamin D and calcium. And children don't need large amounts of vitamins and minerals.It's a good idea to consult your child's doctor if you have concerns about whether your child is getting the recommended level of vitamins and minerals. A multivitamin might be appropriate for your child if he or she:
- Has an eating disorder
- Doesn't eat regular or well-balanced meals
- Doesn't get enough vitamin D through diet or sunlight exposure
- Has certain chronic diseases or food allergies
- Has a restrictive diet, such as a strict vegan diet
Keep in mind that certain vitamins and minerals can interact with medications your child may take, and that megadoses of vitamins and minerals can be toxic. Follow these precautions when giving your youngster multivitamins: Make sure that the multivitamin is designed for your child's age group, Choose a multivitamin that provides 100 percent of the daily value for all vitamins and minerals.Don't use multivitamins as a replacement for proper nutrition. Continue to offer your child healthy meals and snacks.If your child does not like vegetables, it's a pragmatic approach to give them a one-a-day multivitamin.Kids who don't get enough calcium and vitamin D in their diets, for example, may have weak bones that are more prone to breaks.
When it comes to vitamin and mineral needs, food sources are the best option.Your child's body absorbs nutrients better from food.Multivitamins may be helpful for picky eaters. In an ideal world, they'd get fine servings of fruits and vegetables a day, but the reality is many kids like either fruits or vegetables and they may not get that variety they need." So in those cases, a multivitamin might make sense.supplements are not necessary for all children. "Kids who eat a balanced diet don't need a multivitamin.your kids are growing at lightning speed both mentally and physically. To fuel their growth, they need proper nutrition and regular exercise. Without them, nourishment deficiencies and inactivity could lead to future health issues
Make sure your multivitamin manufacturer is highly certified and adheres to strict quality practices.Multivitamin must taste good but should contain less than 1g of natural sugar per serving,chewable form is recommended.Avoid artificial flavors, food additives, hydrogenated oils, magnesium stearate, and synthetic dyes in multivitamins.Choose a multivitamin without iron.Ensure the multivitamin comes rich in essential minerals and trace minerals: calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, boron, and vanadium.Contains 100% Daily Value (DV) of B complex vitamins (thiamine, riboflavin, niacin, B6, folic acid, and B12).Includes natural Vitamin E.Reachpharmacy's goal is to empower you with the knowledge, and support you by providing best medicines including cold remedies for babies,Chewable Multi-Vitamins etc.
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