ORAL CARE!!!

Oral care is the practice of keeping the mouth clean in order to prevent cavities, gingivitis, periodontitis, bad breath, and other dental disorders. Oral hygiene consists of both personal and professional care. Dental X-rays may be performed as part of routine professional examinations.Oral hygiene is the practice of keeping the mouth and teeth clean to prevent dental problems.Teeth cleaning is the removal of dental plaque and tartar from teeth to prevent cavities, gingivitis, and gum disease. Severe gum disease causes at least one-third of adult tooth loss.Cleaning the tongue as part of daily oral hygiene is essential, since it removes the white/yellow bad-breath-generating coating of bacteria, decaying food particles, fungi (such as Candida), and dead cells from the dorsal area of the tongue. Tongue cleaning also removes some of the bacteria species which generate tooth decay and gum problems.

Massaging gums with toothbrush bristles is generally recommended for good oral health. Flossing is recommended at least once per day, preferably before bed, to help prevent receding gums, gum disease, and cavities between the teeth.Foods that help muscles and bones also help teeth and gums. Breads and cereals are rich in vitamin B while fruits and vegetables contain vitamin C, both of which contribute to healthy gum tissue.Some foods may protect against cavities. Fluoride is a primary protector against dental cavities.Drinking fluoridated water is recommended by some dental professionals while others say that using toothpaste alone is enough.All foods increase saliva production, and since saliva contains buffer chemicals this helps to stabilize the pH to near 7 (neutral) in the mouth.Foods high in fiber may also help to increase the flow of saliva and a bolus of fibre like celery string can force saliva into trapped food inside pits and fissures on chewing surfaces where over 80% of cavities occur, to dilute carbohydrate like sugar, neutraluise acid and remineralise tooth like on easy to reach surfaces. Sugar-free chewing gum stimulates saliva production, and helps to clean the surface of the teeth.

Smoking and chewing tobacco are both strongly linked with multiple dental diseases.Mouthwash or mouth rinse with saline (salty water), fluoridated solution or the antiseptic chlorhexidine gluconate solution improve oral hygiene. Dental chewing gums claim to improve dental health.Green tea contains polyphenol antioxidant plant compounds that reduce plaque and help reduce cavities and gum disease. Milk and yogurt are good for teeth because they contain low acidity.Cheese contains calcium and phosphate, which helps balance pH in the mouth.Fruits such as apples, strawberries and kiwis contain Vitamin C.If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease.Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Onions contain antibacterial sulfur compounds. Tests show that onions kill various types of bacteria, especially when eaten raw.Sesame seeds reduce plaque and help build tooth enamel.Water cleans the mouth and produces saliva that deposits essential minerals into the teeth.

Digestion starts in the mouth. Research indicates that a clean mouth prevents aspiration pneumonia, gum disease, and helps prevent heart disease. Salivary flow is reduced by some medications and medical treatments. Reduced saliva flow results in less natural washing away of oral bacteria.Healing an infection requires both internal and external treatments. Internally you can change your diet to remove toxic, infection-promoting foods. For the external treatment, you can help your body clean up the abscessed area with remedies like Inhalant oil for cool breathing,cream for cold sores etc.Reachpharmacy,the online pharmacy uk gives you best medicines for

oral care.