VITAMINS MUST FOR KIDS!!!

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.Vitamin D in milk helps your bones.Vitamin A in carrots helps you see at night.Vitamin C in oranges helps your body heal if you get a cut.B vitamins in leafy green vegetables help your body make protein and energy.There are two types of vitamins: fat soluble and water soluble.

When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.Vitamins A, D, E, and K are all fat-soluble vitamins.Water-soluble vitamins are different. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream.So these kinds of vitamins need to be replaced often because they don't stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins — B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid.A healthy full term infant who is beginning solid foods may not need vitamin and mineral supplements. It is most important to note that delaying solid foods until baby has reached age 6 months or older allows for the maximum intake of essential nutrients

Kids who eat balanced diets are probably getting all the vitamins and minerals they need from the foods they eat.Children who are very picky eaters may be missing out on some nutrients.Speak with your health care provider before giving your children dietary supplements.Some dietary supplements such as iron, and vitamins A or D can become toxic in large amounts. Keep adult vitamins out of the reach of toddlers and young children.Some of the foods your child is eating may already be fortified or enriched with supplemental vitamins and minerals. Milk has vitamin D added to it.Most bread has extra iron and B vitamins.orange juice is sometimes sold with calcium added to the juice.Continue to encourage your child to eat a balanced diet including plenty of fresh fruits and vegetables, whole grains, dairy products (or other calcium sources), and healthy fat sources such as olive oil, nuts and seeds. Sources of omega-3 fatty acids are important too. Include fish, seafood, pumpkin seeds or walnuts in you child's diet.

A diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins' a child needs.Some vegetarians may also need vitamins to meet all of their nutritional needs.It is known that Infants being breast-fed by malnourished women or those who lack sufficient exposure to sunlight may be deficient in vitamin D.Infants who are breast-fed by healthy mothers receive enough vitamins except, in some cases, Vitamins K and D. Human milk has low levels of K, and the newborn’s immature intestinal tract may not produce enough of the baby’s own supply."Multivitamins for infants are available as drops and usually contain Vitamin A, Vitamin C, and Vitamin D. They may also have added iron (see above) and other vitamins and minerals, such as thiamine, riboflavin, niacin, pyridoxine, Vitamin B12, and Vitamin E.Reachpharmacy provides you the best multivitamin drops along with cold remedies for babies.