SLEEP WELL!!!

Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep should be distinguished from coma. Coma is an unconscious state from which a person cannot be aroused. Sleep is essential for the normal, healthy functioning of the human body. It is a complicated physiological phenomenon that scientists do not fully understand.

A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system’s power.

Historically, sleep was thought to be a passive state. However, sleep is now known to be a dynamic process, and our brains are active during sleep. Sleep affects our physical and mental health, and is essential for the normal functioning of all the systems of our body, including the immune system. The effect of sleep on the immune system affects one’s ability to fight disease and endure sickness.

States of brain activity during sleep and wakefulness result from different activating and inhibiting forces that are generated within the brain. Neurotransmitters (chemicals involved in nerve signaling) control whether one is asleep or awake by acting on nerve cells (neurons) in different parts of the brain. Neurons located in the brain stem actively cause sleep by inhibiting other parts of the brain that keep a person awake.

Sleep remedies are a lot but one which suits you will be a problem. Reach Pharmacy stores a variety of sleep remedies which can help you to have good sleep. Kalms Tablets are a traditional herbal remedy containing a blend of pure plant ingredients that can bring welcome relief from worry and irritability often caused by the stresses and strains of modern living. Kalms Tablets help to relieve these symptoms so promoting the natural sleep needed to dispel tiredness and lethargy during the day. It is not known to be habit forming.

Snoreeze Oral Strips target the main cause of snoring. Convenient and effective, the mint flavoured Snoreeze Oral Strips lubricate the soft tissues at the back of the throat. The vibrations of these tissues are the main cause of snoring, and are instantly reduced by the Oral Strip.The exclusive time-release technology ensures Snoreeze Oral Strips continue to work throughout the night. Natural active ingredients include peppermint oil, vitamin E, sodium hyaluronate and guar gum which work together to naturally help you and your partner have a peaceful night's sleep.

There are many more effective sleep remedies that can be availed from Reach pharmacy which is one of the most trusted online pharmacy in UK. You can get also get expert prescription to prevent the consequences of self medication.