QUIT SMOKE TO FEEL BETTER!!!

Cigarette Smoking Is Injurious To Health “, Everyone see this and open the packet for the daily puff!!! What an irony is it...Knowingly getting nearer to death!!Cigarette smoking is the number one preventable cause of premature death. Addiction to nicotine is the main reason that a majority of people smoke cigarettes. A small percentage of persons only smoke in social situations. Over 90 percent of adult smokers started smoking cigarettes before the age of 19, according to the American Cancer Society. Most started because of peer pressure or curiosity.

Within seven seconds of smoking a cigarette, nicotine reaches your brain and increases dopamine levels, which makes you feel good. Your heart rate and blood pressure increase, which can feel like a rush of energy. Carbon monoxide emitted from the cigarette causes deprivation of oxygen to tissues. Smoking cigarettes can also act as an appetite suppressant because nicotine suppresses insulin output. Some cigarette smokers are able to focus and concentrate better after smoking. The effect wanes after a couple of minutes, which causes the smoker to desire another cigarette.

There are many diseases associated with cigarette smoking, such as chronic obstructive pulmonary disease (COPD), emphysema, heart disease and stroke. It is also connected to several forms of cancer, including lung, bladder, oral, esophageal and throat cancers. Cigarette smoking has been associated with complications during pregnancy. Withdrawal often occurs when people go a certain period of time without smoking. Withdrawal symptoms can include nervousness, irritability, headaches, anxiety and trouble sleeping.

If you are a cigarette smoker and desire to quit, there are resources available to help. Smoking cessation classes and support groups are presented in different local communities. Talk with your doctor if you desire to take medication to help you quit. You have to ask yourself, knowing the Effects of Smoking, why would anyone continue to smoke, once they are aware of the consequences, this is your opportunity to consider the above and stop smoking now. The long-term effects of smoking on your health can be reduced if you stop now.

Now see the benefits of quitting smoking:

When a person stops smoking they have more cash, £2,000 extra every year for a person smoking 20 a day. They are more appealing to the opposite sex. Men are less likely to have problems with erections. Women tend to be more fertile. Skin will age more slowly and teeth will be whiter.

People breath more easily and cough less when they stop smoking. It is unusual for non-smokers to get short of breath doing simple tasks at any age. Life-long smokers are often breathless. Within 9 months of stopping smoking the lungs work better. Stopping smoking may make the difference between a healthy active old age and one dogged by breathing problems.

It's common knowledge that smokers die younger. A man of 30 who gives up smoking will live on average 10 years longer. It does not matter at what age smoking is stopped it will always improve the chances of a longer life.

Studies show that smokers are more stressed. They spend much of their time craving cigarettes and the relief they get from smoking is only short lived.

Stopping smoking produces a sense of achievement and well-being. People who give up often say food tastes better and that they have more energy.

Reach Pharmacy can avail you many alternatives to help you quit smoking like alternative cigarette,nicorette chewing gum etc. So, if you want to be richer, healthier, live longer, be more relaxed, and have a better quality of life, you should stop smoking as soon as you can.